LONG TERM FITNESS PLAN
SCIENTIFICALLY PROVEN METHODS
CONTROL YOUR GOALS
IN YOUR POCKET
Workouts designed by experienced professionals
Your workouts are designed using scientific principles to optimise your fitness progression.
Your custom plan is organised into levels which increase in intensity as you progress. Each level will unlock a new challenge!
HD VIDEO TUTORIALS
REPS AND TEMPO GUIDE
Master your form with detailed video tutorials for 100’s of exercises.
Just like a real personal trainer, we tell you exactly what to do.
Enter your weights and reps to track
Unique rest timer
ensures you stay on track.
MANAGE YOUR NUTRITION
Your tailored nutrition guide
No more fad diets! Build lean muscle or burn fat the scientific way with a personalised guide.
We calculate all of your macros (protein, carbs and fat) and split them into snacks and meals for you to easily follow.